Plantar fasciitis is one of the most common foot problems, and it can be a real pain to deal with.
If you have plantar fasciitis, you know what we're talking about: the feeling of pain in the heel area of your foot when you stand up or walk on it.
There are numerous things that can cause plantar fasciitis, such as flat feet or tight calf muscles. But no matter what causes it, it's important to know that there are ways to treat it—and even prevent it from coming back!
Sports massage: Sports massage helps to loosen the tight muscles in your feet and calves so they don't cause further injury to your plantar fascia. It also helps increase blood flow through those areas and reduce inflammation.
Acupuncture: Acupuncture involves inserting thin needles into specific points on your body in order to relieve pain and promote healing. When used for plantar fasciitis treatment, acupuncture can help ease discomfort associated with inflamed tissue and stimulate healthy blood circulation through that area.
IASTM: This stands for Instrument Assisted Soft Tissue Mobilization (also known as Dynamic Neuromuscular Stabilization). It uses a hand-held instrument called a foam
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